Inspiration to Get You GROWING

 

The following vegetables, herbs and fruit are some of the most nutrient-dense and healthiest foods you can eat. And guess what? They’re easy to grow!

Power Greens

Dark, leafy greens KALE, SPINACH, and SWISS CHARD are some of the most nutritious foods that you can feed your family. These dark, leafy green vegetables contain many essential vitamins, minerals, and antioxidants. Lutein and zeaxanthin, which are carotenoids, vitamin K, vitamin C, calcium, folate and iron are also found in LEAFY GREEN VEGETABLES. These vegetables even contain protein!

The cancer-preventative and anti-inflammatory benefits of dark, leafy greens are noteworthy. Leafy greens are considered some of the most nutritious foods available.

And guess what, folks? Yup, you guessed it! They are super easy to grow in even a very small space! In my garden is a row of Dinosaur Kale (Nero di Toscana Cabbage) which has overwintered (not died back completely) for two years. So not only is this vegetable an...

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